New Year, Same Me.

2020 is here!

I know this time of year we get bombarded with diet propaganda, guilt for enjoying food over the holidays and pressure of hitting the gym. That whole ‘new year, new me’ kinda thing. And I’m not here to knock it. I think setting resolutions works for some and not for others. Some thrive on pushing their discomfort and some are still searching what that comfort zone is.

While exercise is a wonderful thing and diet someone's personal choice I have no business in (your body, your business), I just want to remind you that it's okay if all you do right now is just be. You don't HAVE to put pressure on yourself and you don't have to commit to drastic life-changes if you aren't ready.

If you set goals this year that's awesome, I hope you reach them all and kick ass. If this year you are just working on being here and surviving I'm proud of you too...

Everyone's journey and fight is different..Its okay to gently stroll the path instead of winning the race🖤

K.D